Krystal Delage, MA, RP

Maybe you were genuinely looking forward to embracing this new chapter in your life. But you weren’t expecting the losses that came with it.

As much as you want to rockstar your way through it, you might not be sure where to go from here. You don’t want to have to pretend like you have it all together anymore.

I work with people just like you: ones who have it within them to thrive and feel like themselves again, but just need some support to get there.

I specialize in supporting new parents, retirees, and survivors of suicide, guiding them through life stress and depression to thrive and build fulfilling lives.

So many of today’s solutions focus on being more positive. But sometimes, it’s just not realistic. I know you might be struggling with feelings that you never imagined having to overcome.

I’m here to support you through the ups and downs to help you find the strength to move forward and thrive again.

Some areas of support:

- New parents, parenthood
- Adapting to retirement, seniors
- Grief and survivors of suicide loss
- Anxiety and depression
- Trauma and life changes
- Couples, Adults (18+)

Education & Training:

• Master of Arts, Counselling Psychology (Yorkville University)
• Bachelor of Arts in Psychology & Minor in Criminology (University of Ottawa)
• Member of the Canadian Counselling & Psychotherapy Association (CCPA)
• Brainspotting – Phase 1
• EMDR – Level 1
• DBT Skills Certificate
• Applied Suicide Intervention Skills Training (ASIST)

Methods & Modalities:

• EMDR
• Brainspotting
• Acceptance and Commitment Therapy (ACT)
• CBT
• DBT
• Solution-focused Brief Therapy (SFBT)