Self-esteem therapy in Ontario
Reconnect & find your peace of mind.
You want life in the ‘here & now’
But it’s hard to go with the flow when your mind has a million tabs running all the time.
Some days, you feel just fine. Until maybe your friend starts being quieter than usual, or your boss seems “off” during a meeting. And your immediate thought isn’t that they’re having a bad day, but there must be something you did wrong.
People tell you that you shouldn't worry so much. Except, as an overachiever (with a perfectionistic mindset) – you strive not to let anyone down. Even if it’s at the cost of your own well-being.
You know you can’t keep trying to please everyone around you. It’s not that you don’t care anymore about being a good friend, a partner or an employee. You’re just not sure how much longer you can keep this up. You’re ready to regain a sense of control over your life and stop feeling so exhausted and burnt-out all the time.
You’re tired of feeling caught in this cycle:
Worrying about being judged or criticized if you’re not at your best
Doubting yourself and questioning your worth
Feeling disconnected from yourself and people around you
how WE can help
Therapy for self-esteem can help you find peace of mind.
Whether you’re struggling to figure yourself out, beyond everyone’s expectations– or you want to feel more confident in your relationships, we’re here to help.
Heal from past friendships or relationships that impacted your self-worth. Overcome people-pleasing tendencies by working out your needs, in a space where you don’t need to worry about being judged.
Gain fresh perspectives on who you are outside of your relationships and learn to set healthy boundaries, so that you can – when you need to.
imagine if YOU…
Believed in yourself and trusted yourself to know what’s best.
Being your genuine-caring self, while getting the respect you deserve. Knowing you’re worthy of love and your needs matter too.
Could stop feeling so guilty & blaming yourself all the time
Building self-love and compassion for yourself outside of your relationships. Trusting yourself to know when something isn’t your fault.
Felt connected and respected in your relationships
Having a deeper understanding of your needs and tools to develop healthy relationships with the people you love.
WE want you to know:
Change is possible.
Let’s help you regain control & feel more confident in your relationships.
faqs
Common questions about therapy for self-esteem
-
Think of your first few sessions like getting to know a new friend - except, your therapist is learning about you and how to best support your needs, and you’re learning about your therapist’s unique style and approach.
Know that it’s okay to ask questions – and get curious about the work you’ll be doing together. Your therapist will be there to support you every step of the way.
-
The time it takes to feel better depends on how long you’ve been feeling this way, the specific situations you’re dealing with and your goals for therapy.
For specific issues, you might find the support you need after 5-10 sessions. For longer-term patterns or complex situations, we work with most clients for at least 6 months.
-
Click this LINK to schedule a free 15-minute consultation with one of our therapists. We’ll discuss your needs & make sure it’s a good match!
Ready to get started?