We offer therapy sessions with varying fees depending on the therapist you choose, ranging from $130 to $160 (+HST) for 50 minutes.

We accept e-transfer or credit card payments for your convenience and provide receipts after each session.

Our services are covered by most private healthcare plans in Ontario, including the Public Service Health Care Plan (PSHCP). To confirm your coverage, please check with your provider if you have any coverage for Psychotherapy.

We are based in Clarence-Rockland, within the greater Ottawa area. Our services are conveniently accessible online throughout Ontario.

Meet your therapist using a secure platform, from the comfort of your own space. Before your session, you’ll get a link in your inbox that will take you right into your appointment.

We do not currently offer in-person services.

Book your free 15-minute phone consultation now using our online booking portal.

Your therapist will ask you questions to get a better understanding of you and the situations you’re going through. During your appointment, you’ll have the chance to discuss your goals and share any important information that will help with your treatment.

Each session is 50 minutes long, and the final 10 minutes are set aside for administrative tasks, such as scheduling your next session and handling payment processing.

This varies from person to person and depends on your specific goals.

In general for specific issues, you might find the support you’re looking for after 5-10 sessions. For longer-term patterns or complex issues, we work with most clients for at least 6 months.

We’ll discuss what this looks like for you individually, checking in regularly on your progress.