ADHD Therapy for adults in Ontario
Modern support for Women & late-diagnosed ADHD’ers.
You’re ready to stop beating yourself up.
Maybe it’s parenting, perimenopause, or just the exhaustion of always being the “responsible” one.
You’re tired of how unpredictable your focus and energy feel — like your body’s running on its own agenda that no one shared with you. You spend your workdays half-convinced you’ll be fired, even though everyone mostly says you’re doing great. They don’t see the half-remembered deadlines, the morning you spent raking leaves instead of answering emails, or the effort it takes to stay calm when you’re convinced everyone can tell you’re winging it.
And when the workday ends, it doesn’t really stop. Your partner’s asking for socks — in the same place they always are — you’re playing chauffeur when you wish you were doomscrolling in bed. And somehow, you still forgot pink t-shirt day.
You have limits, but the world keeps expecting more. You’re tired of the version of you that snaps and feels awful later — the one keeping everyone else’s life running while never finding time for yourself.
You’re tired of feeling caught in this cycle:
Overanalyzing every conversation and feeling like a disappointment or a ‘failure’
Promising you’ll stick to a new routine and watching it fall apart when life gets overwhelming
Pushing through on autopilot—and crashing at night, wondering why you’re still so far behind
how we can help
ADHD therapy is making space to finally stop working so hard.
It’s where you can say the quiet things out loud — that you’re exhausted, feel unsupported, and can’t keep living on coffee and self-doubt.
We’ll look at the patterns fueling burnout: how you push past your limits or jump in with both feet until everything collapses and you’re back at square one. Or the part of you that says yes when you really mean absolutely not. The part that seeks a sense of control because everything feels so chaotic.
You’ve been riding these ups and downs for a while. Therapy, tailored to ADHD brains, helps you regulate your nervous system, find calm amidst the chaos, and feel like you don’t have to try so hard just to get things done.
imagine if you…
Knew how to ask for what you need— without the guilt that always follows
Being able to say what’s true for you and not spend the rest of the day replaying it. Knowing when to pause, how to hold a boundary, and what helps you stay grounded before everything boils over.
Had strategies that actually made life easier, not just more to remember
Seeing the patterns that throw you off track and having tools that work when your brain just… doesn’t. Creating a rhythm that supports you instead of running you into the ground.
Felt more connected with yourself & the people you love
Having enough capacity to show up without resentment. To enjoy your life instead of managing it. To quiet the noise in your head and trust yourself again.
WE want you to know:
You don’t have to hold it all together by yourself.
Let’s figure out what makes things lighter.
faqs
Common questions about ADHD therapy
-
Yes. A lot of people come to therapy before or during the process of figuring that out. You don’t need paperwork to get support that actually fits your brain.
-
Both — but mostly the emotional side. We’ll look at what’s underneath the burnout, perfectionism, and people-pleasing so it’s not just about “getting more done,” but actually feeling steadier.
-
That’s actually really common. We can work on how those things connect — the mental load, the self-doubt, the pressure to keep it all together — so it doesn’t feel like you’re juggling everything alone.
-
Click this LINK to schedule a free 15-minute consultation with one of our therapists. We’ll discuss your needs & make sure it’s a good match!
Ready to get started?