ADHD Therapy for adults in Ontario
Modern support for Women & late-diagnosed ADHD’ers.
You’re ready to stop beating yourself up.
Whether it’s for the plant you accidentally killed last month—because it wasn’t resilient enough to survive the drought and tsunami you dealt it, or for the dishes piled up on the counter, forgotten while you cleaned out your bathroom cabinet that didn’t need organizing.
You’re tired of life falling apart right before your period every month. And no one seems to take you seriously. Or having to educate your doctors and research everything yourself because the medical community is still eons behind. You wish your coworkers understood the effort it takes just to seem like a “normal”, “functional”, human being.
It’s the constant push-and-pull of recognizing that you indeed have limits—and the world still expects you to carry on. But you shouldn’t need to fall apart for someone to help you pick up the pieces.
You’re tired of feeling caught in this cycle:
Overanalyzing every conversation and feeling like a disappointment or a ‘failure’
Promising you’ll stick to a new routine and watching it fall apart when life gets overwhelming
Pushing through on autopilot—and crashing at night, wondering why you’re still so far behind
how we can help
ADHD therapy can help you build a life that works with your brain.
Not an idealized version of life—but one that’s actually manageable on the hard days. One that makes room for your nervous system, your energy, your limits, without falling apart when things get heavy.
We’ll help you make sense of the shutdowns, the spirals, and the burnout that keeps resurfacing—so it’s not just about coping in the moment, but healing the deeper patterns underneath. Like how you move through relationships: putting others first, questioning your needs, or holding back from setting boundaries because you’re worried it’ll push people away.
You're not starting from scratch. You've already been doing the hard work of managing this on your own. We're here to bring structure, insight, and support—to help make the weight of it all a little lighter.
imagine if you…
Knew how to ask for what you need without feeling guilty or on edge
Being able to say what’s true for you—without spiraling after. Knowing when to pause, how to set a boundary, and what helps you stay regulated before things get overloaded.
Had strategies that made life easier, so you’re not just relying on willpower
Understanding what throws you off track, and having tools that actually work when your brain won’t cooperate. Creating a rhythm that supports you, instead of draining you.
Felt more connected with yourself & the people you love
Having more capacity to be present, to enjoy your life instead of managing it. Being able to quiet the mental noise, trust yourself and build relationships that feel solid and balanced.
WE want you to know:
You don’t have to figure out all on your own.
Let’s find what works for you.
faqs
Common questions about therapy for ADHD
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Yes, we’re here to support you either way. We’ll provide you with practical tools and strategies to create more balance in your life.
Our team has training, knowledge and lived experience to provide neurodivergent-affirming care and tailor your treatment plan to meet your needs.
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As psychotherapists, we cannot diagnose or prescribe medication. However, we understand how vital it is to be assessed by medical professionals that specialize in ADHD.
That’s why we partner with reliable and affordable clinics offering minimal wait times. All the clinics we refer to provide medication management and/or collaborate directly with us and your family doctor.
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Click this LINK to schedule a free 15-minute consultation with one of our therapists. We’ll discuss your needs & make sure it’s a good match!
Ready to get started?