Toni Caverly, MA, RP

Maybe you're here because you're tired of feeling like it's all on you to fix things or improve your relationships. It might seem like no matter how hard you’ve tried to change or let go of the past, you keep finding yourself stuck, reliving the same old cycles over and over again.

You’re ready to stop feeling so frustrated and disconnected all the time.

I work with people just like you: ones who have it within them to feel connected and fulfilled in their relationships, but just need a bit of support to get there. As someone who has navigated the unique challenges of being a late-diagnosed ADHD'er, I understand the importance of discovering the 'why' behind our struggles.

My focus is on helping you heal from the past and break old patterns, empowering you to build healthier relationships with yourself and others. Whether you're navigating relationship issues, rebuilding trust, or feeling stuck, I'm here to guide you.

As a trauma therapist, I specialize in addressing deep-rooted issues by helping you get to the root of the problems you're facing.

Let's work together to help you create the meaningful relationships you truly deserve.

Some areas of support:

• People-pleasing & perfectionism

• Codependency and narcissistic abuse

• Childhood trauma and adult-children of alcoholics

• Women and late-diagnosed ADHD’ers

Education & Training:

• Master of Arts, Counselling Psychology (Yorkville University)

• Bachelor of Arts in Psychology (University of Ottawa)

• Social Service Worker Diploma (La Cité)

• Relational Intelligence Workshop: A Synthesis of IFS, Neuroscience, Polyvagal & Attachment Theory

• IFS Advanced: Welcoming Neurodiversity into Your Practice

• IFS Intensive - Skills & Competencies (IFS-Informed Therapist)

• Emotion-Focused Family Therapy Core Clinician Training

• Emotionally-Focused Individual Therapy - Level 1

• DBT Skills Training

• Applied Suicide Intervention Skills Training (ASIST)

Methods & Modalities:

• Internal Family Systems (IFS-Informed Therapist)

• Queer & Neurodivergent-Affirming

• Dialectical Behaviour Therapy (DBT)

• Emotionally Focused Individual Therapy (EFIT)

• Mindful Self-Compassion