Cailin O’Rourke

Maybe you’re here because you’re feeling disconnected, isolated, overwhelmed? Or perhaps all of the above?

It might feel like no matter how hard you try to change things or say what’s on your mind, you still end up feeling frustrated with yourself. It’s hard enough to meet your own expectations, let alone everyone else’s.

I work with people just like you: ones who want to feel more at ease and connected in their relationships, but just need some support to get there.

I specialize in supporting couples and people with ADHD to overcome challenges in their relationships, so they can reconnect with themselves and find space for what truly matters.

Many of my clients are feeling overwhelmed and want to find better ways to cope.

We’ll work together to figure out the best tools for you, so you can feel more at ease and build healthier relationships with yourself & the people you love.

Some areas of support:

- ADHD
- Relationship problems
- Couples Counselling
- Anxiety
- Self-esteem issues

Education & Training:

• Master of Arts, Counselling Psychology (Yorkville University)
• Post Graduate Certificate in Therapeutic Recreation (Georgian College)
• Bachelor of Arts in Kinesiology and Health Sciences (York University)
• Trauma treatment training
• Anxiety treatment training
• Emotionally Focused Individual Therapy for Attachment Trauma training
• IFS Immersion: Integrating Internal Family Systems Across Clinical Applications
• Dr. Sue Johnson’s Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis
• ADHD Clinical Services Provider Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood

Methods & Modalities:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-focused Therapy
• Mindfulness
• Emotionally Focused Therapy (EFT)