Childhood trauma therapy in Ontario
Heal from the past. Find your path forward.
You’re ready to live life on your own terms.
You love your family but “it’s always been this way” no longer works for you.
It’s freeing to call out toxic family dynamics that most would rather ignore… And it’s incredibly isolating. Because you’re not just cutting ties with one person. Choosing to stand your ground means unravelling the very fabric of your family’s existence.
You wish they understood where you were coming from. But even with an open invite to share what’s on your mind, you still walk away feeling judged, dismissed – or at best, misunderstood.
You’re tired of going through the motions and feeling so conflicted all the time. You’re ready to find a sense of freedom, so you can stop holding yourself back.
You’re tired of feeling caught in this cycle:
Feeling guilty when something doesn’t work for you.
Questioning if you’re being ‘too selfish’ or ‘too sensitive’.
Worrying that your feelings will be used against you.
how WE can help
Trauma therapy can help you overcome guilt & self-doubt.
We help adult children of alcoholics, narcissists and emotionally immature parents find the tools they need to move forward.
Feel supported to heal old wounds and break generational cycles, so you can show up as the person you want to be. Not the person you had to be. Foster a sense of calm and confidence from within, so you can make decisions that are truer to yourself.
We believe you already know what you need - we’re just here to help you get there.
imagine if you…
Overcame the guilt & stood by what you needed
Recognizing what’s yours to hold, and what doesn’t belong to you. Feeling like your needs matter and deserve to be respected.
Set boundaries with ease & had greater control over your emotions
Knowing when to stand your ground, and when to compromise. Feeling more confident to manage your emotions and setting boundaries when you need to.
Were truer to yourself in all of your relationships
Cultivating relationships that make you feel appreciated and valued. Healing from past hurts that left you feeling misunderstood.
WE want you to know:
Healing is possible.
Let’s work together to heal from the past, so you can find your path forward.
faqs
Common questions about therapy for childhood trauma
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Therapy can be helpful regardless of your family being on speaking terms.
We’re here to help you heal from the past, so you can feel encouraged to focus on what you need to feel good moving forward.
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Certainly! Relationships are complicated for all sorts of reasons. Maybe your parents are getting older, or you don’t want to go ‘no-contact’ because you want your kids to have a relationship with them.
Regardless, our goal is to help you maintain your peace of mind, so you can make decisions that feel true to your needs & values.
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Click this link to schedule a free 15-minute consultation with one of our therapists. We’ll discuss your needs & make sure it’s a good match!
Ready to get started?