Lee Allard, MSW, RSW
Life Transitions & Relationship Therapist | French & English
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You might be here because something feels off in your relationships. You’re tired of surface-level interactions and miscommunications. You’re craving something real, something that feels like home. You’re ready for a new chapter, one where connection feels easier, and you’re not stuck repeating old patterns.
You feel the urge to grow, to shed what no longer serves you, and step into something truer. You want to feel more grounded, more connected in your relationships, and more in control of your own life.
I work with people just like you - those who are ready for change, who want to understand themselves more deeply, navigate relationship dynamics with clarity, and live with intention. Together, we’ll create a space where you can ask the big questions, let go of self-doubt, and move toward a more authentic version of yourself.
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I work with individuals 16+ and couples wanting to improve their relationships with themselves and others. My approach is warm, collaborative, and focused on helping you heal and connect on a deeper level.
Right now, you may be feeling hopeless, or like you've lost your way. My goal is to help you find the answers and direction you need to get to a better place.
My practice also embraces and celebrates diversity. I’m queer and trans and know what it’s like to not fit in, belong, or feel othered.
Some areas of support:
Depression, Anxiety, Self-doubt
Relationship issues and Boundaries
Overwhelm, Burnout & Emotional Exhaustion
Neurodivergent (ADHD, ASD) populations
LGBTQ2SIA+
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Education & Training:
• Master of Arts, Clinical Social Work (University of Calgary)
• Bachelor of Arts, Social Work (Carleton University)
• Licensed with the OCSWSSW
• CADDRA – Introduction to ADHD for Healthcare Professionals
• Somatic Trauma Healing Training (In Progress)
• ART – Accelerated Resolution Therapy Training (In Progress)
• ACT - Acceptance and Commitment Therapy Training
• Solution Focused Therapy Training
• DBT Skills Training
• AQPS - Intervention après de la personne suicidaire à l'aide de bonnes pratiques
• Systemic Family Therapy Training
• Anti-racist and Anti-oppressive Practice
• Various Trainings in Indigenous ways of Understanding and Decolonizing Social Work PracticeMethods & Modalities:
• Trauma-informed Therapy
• Culturally Sensitive Approach
• Cognitive Behavioural Therapy
• Dialectical Behaviour Therapy
• Mindfulness-based Therapy
• Solution-focused Therapy
• Person-centered therapy
• LGBTQ2S+ populations
• Youth & Adults
• Family Therapy
Individual Sessions: $ 160 / 50-minute session
Couples Sessions: $ 180 / 50-minute session