TRAUMA & adhd THERAPISTS IN ONTARIO
Feel supported to create a fulfilling life.
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Stephanie Bentley, RP
ASSOCIATE THERAPIST
*Not accepting new clients.* Reconnect with yourself and uncover new ways to improve your well-being.
BURNOUT | COPING HABITS | GRIEF
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Cailin O'Rourke, MA, RP
ASSOCIATE THERAPIST
Find support to be happy and confident in your ability to face life’s challenges.
STUDENTS | COUPLES | ANXIETY
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Toni Caverly, MA, RP
FOUNDER, PSYCHOTHERAPIST (FR / ENG)
*Not accepting new clients.* Heal past wounds to make sense of who you are & what you need in your relationships.
TRAUMA | SELF-ESTEEM | RELATIONSHIPS
You deserve to experience relief.
TRAUMA-focused AND NEURODIVERGENT AFFIRMING THERAPY
Internal Family Systems (IFS)
IFS explores the different inner parts of your mind, uncovering connections between your inner critic and inner child. By addressing conflicts and tensions inside, it aims to restore balance and inner peace.
Emotionally Focused Therapy (EFT)
EFT for individuals and couples guides you through the complexities of your emotions rooted in our most basic human needs, to improve your relationships.
Acceptance and Commitment Therapy (ACT)
ACT is a type of therapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It helps you put your energy into healing instead of dwelling on the negative.
EMDR
Eye Movement Desensitization and Reprocessing, or EMDR for short, is a type of therapy that's helpful when you're dealing with painful memories from traumatic experiences.
Dialectical Behavior Therapy (DBT)
In DBT, you’ll learn a variety of skills and tools like mindfulness to stay in the moment, and gain better control of your feelings, while improving your ability to handle tough situations, and communicate more effectively.
Brainspotting
Brainspotting is a unique therapeutic technique designed to help you process and heal from emotional trauma and distress by making them feel less overwhelming and intense.
BOOK FREE CONSULT
BOOK FREE CONSULT
Join the team
Are you a bilingual trauma, queer or neurodivergent-affirming therapist who values being genuine and sees yourself as someone who radiates warmth and compassion?
We’re a growing team of therapists, united by our mission to make people’s lives and relationships more fulfilling. If this sparks your interest, we would love to hear from you. Get in touch and let’s connect!
