Relationship Trauma Therapy in Ontario
Heal old wounds. Build stronger connections.
You want to feel secure in your relationships.
But you’ve experienced more than your fair share of heartbreaks, toxic relationships and betrayals over the years. It’s made you weary to let people in—even when everything feels right.
Perhaps when things start going well, those self-doubts come creeping back up. Maybe you’re worried that you’ll fall back into old patterns, end up alone or get hurt again, and sabotage something that could have been really good for you.
You’re tired of relationships feeling like one big spiral of guilt, self-doubt and frustration. You want to move on from the past and stop letting it prevent you from moving forward.
You’re ready to feel happy, to deeply love and feel connected to the people around you. But most of all, you’re ready to build the deeper & stronger connections you truly deserve.
You’re tired of feeling caught in this cycle:
Spending hours second-guessing yourself and your decisions
Wondering if you can truly trust and depend on people to be there for you
Feeling isolated and unsatisfied in your relationships
how WE can help
Trauma therapy can help you improve the quality of your relationships.
We help people just like you, ones who know deep down what kind of relationships they truly want, but just need some support to get there.
Our approach is centered around helping you heal. We help you work through issues like perfectionistic tendencies, hyper-independence or self-reliance, narcissistic abuse, and growing up with alcoholic or emotionally immature parents.
We’re here to help you heal old patterns and break generational cycles, so you can show up as the person you truly want to be.
Build a stronger connection with yourself and gain a sense of calm and confidence from within, allowing you to create healthy, authentic relationships.
imagine if you…
Understood your triggers and how to work through them when they arise
Digging deep to heal the root of the problems you’re facing. Helping you create more balance in your nervous system between how you had to cope in the past and how you want to show up today.
Could feel more comfortable talking about your needs.
Feeling more confident managing your emotions, instead of bottling them in. Being able to share your needs and be vulnerable with others, while setting boundaries when you need to.
Felt more connected and satisfied in your relationships
Cultivating relationships that feel balanced and genuine. Where the support is reciprocal and you feel like your needs matter too.
WE want you to know:
Healing is possible.
Let’s work together to improve your relationships and break patterns that are keeping you stuck.
faqs
Common questions about trauma therapy for relationships
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Trauma therapy is helpful for anyone who has been in situations or relationships that made you feel unsafe, question yourself or change how you view your place in the world.
We can help you make sense of how your past affected the way you cope and show up in relationships. By healing past wounds, you can start to build healthier and more fulfilling relationships.
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Certainly! We know it’s not always possible to step away or cut ourselves off from toxic situations or relationships in our lives.
Whatever the reason might be, we’re here to help you cope, manage tough conversations, and make decisions in alignment with your needs and values.
We specialize in supporting adult-children of alcoholics, emotionally immature parents and those recovering from narcissistic abuse.
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Click this link to schedule a free 15-minute consultation with one of our therapists. We’ll discuss your needs & make sure it’s a good match!
Ready to get started?