Relationship Trauma Therapy in Ontario
Heal old wounds. Build stronger connections.
You want relationships that feel good.
But you’ve known your fair share of heartbreaks and toxic relationships over the years. And it’s made you weary to let people in.
Perhaps when it starts going well, those self-doubts come back again. You might be worried about falling back into old patterns, letting yourself get hurt, or losing something that was truly good for you.
At this point in your life, you know something needs to change. You’re tired of feeling like your relationships are one big spiral of guilt, doubt and frustration.
You’re ready to experience joy again, to laugh and to feel connected to the people around you. But most of all, you’re ready to build the deeper & stronger connections you truly deserve.
You’re tired of feeling caught in this cycle:
Spending what feels like hours second-guessing every interaction
Wondering if you can truly trust and depend on people to be there for you
Feeling isolated and unsatisfied in your relationships
how WE can help
Trauma therapy can help you improve the quality of your relationships.
We help people just like you, who might know deep down what kind of relationships they truly want, but just need some support to get there.
Our approach addresses issues such as perfectionism, self-reliance, narcissistic abuse, and growing up with alcoholic or emotionally immature parents.
We’re here to help you heal old patterns and break generational cycles, so you can show up as the person you want to be.
Build a stronger connection with yourself and find a sense of calm and confidence from within, allowing you to create healthier relationships and be true to your authentic self.
imagine if you…
Understood what’s bothering you and how to manage it
Knowing the root of the problems you’re facing and how you had to cope in the past. No longer feeling like it controls how you manage situations today.
Could stop feeling unsure about how to communicate your needs.
Having a sense of who you are, what you need, and being able to share it with others. Feeling more confident to manage emotions and set boundaries when you need to.
Felt more connected and satisfied in your relationships
Cultivating relationships that make you feel appreciated and valued. Building a sense of connection with yourself & the people you love.
WE want you to know:
Change is possible.
Let’s work together to improve your relationships and break patterns that are keeping you stuck.
faqs
Common questions about trauma therapy for relationships
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If you experienced any situations or relationships that made you feel unsafe or changed how you show up in the world, then relational trauma therapy might be right for you.
We can help you make sense of the ways you’ve needed to cope in the past and heal past wounds, so you can build the relationships you truly deserve.
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Absolutely! We understand how complex relationships and certain situations can be.
Our expertise lies in supporting adult-children of alcoholics and helping those affected by narcissistic abuse to heal and gain confidence in making decisions that truly align with their needs and values.
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Click this link to schedule a free 15-minute consultation with one of our therapists. We’ll discuss your needs & make sure it’s a good match!
Ready to get started?