ADHD & Relationship Therapy in Rockland & Ottawa, Ontario
Start living a life that fulfills you.
Life doesn’t look or feel the way you wish it did.
You might be here because you’ve already tried ‘all the things’ that should make you feel better. But nothing seems to be working…
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You might be feeling exhausted with work, questioning your career choices or wanting an explanation for why you can’t seem to keep up with your own expectations, let alone everyone else’s.
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Maybe you’re going through a breakup, dealing with a separation or you’ve been noticing your relationship isn’t as good as it once was. You want to stop feeling stuck and be able to figure out what happens next.
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You have everything you’ve always wanted to be happy, but it still feels like something is missing. You’re ready to heal old wounds and move forward with greater confidence in yourself.
You deserve relationships that feel good.
Whether this is your first experience in therapy, or you’ve been struggling to find a therapist that truly ‘gets you’, we’re here to support you every step of the way.
Together, we’ll dig deep to find answers. Helping you heal old wounds and break patterns that are keeping you stuck.
We can help in all areas of your life & relationships.
Setting healthy boundaries
Self-esteem & people-pleasing
Communication strategies
Healing old wounds
Managing burnout & life stress
Our Team
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![Stephanie Bentley, Associate Therapist]()
Stephanie Bentley
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![Toni Caverly, Registered Psychotherapist]()
Toni Caverly
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![Rita Elazar, BPD & ADHD Therapist]()
Rita Elazar
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![Cailin O'Rourke, Associate Therapist]()
Cailin O'Rourke
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Build a life that meets your needs. Reconnect with yourself, the things, & the people you love.
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Recover from betrayal and build trust. Embrace the healthier relationships you truly deserve.
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Heal old wounds and find inner peace. Make decisions that align with your needs & values.
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Find the answers you need to start living more confidently in all areas of your life.
Our specialties
All the support you need, conveniently online.
Online therapy in Clarence-Rockland and throughout Ontario.
All you need is wifi and a quiet space. Bring a blanket, a furry friend, or a warm cup of tea or coffee - and let’s get started!
How it works.
1
Reach out
Click this link to book a free 15-minute consultation. Find the right therapist for you, and make sure it’s a good match!
2
Get to work
Gain insight into your needs, heal past wounds and build your path forward.
3
See change
Start prioritizing yourself & creating the kind of life, relationships, and future you truly want.
Ready to get started?