Codependency therapy in Ontario
Reconnect to yourself. Recover from betrayal.
Build self-love & wholeness from within.
Maybe moving on doesn’t feel like it was your choice to make. Most times, you just wish you could give people the benefit of the doubt. Forgive and forget. But deep down, you're not sure how many more times you can put yourself through that pain. It's like the happy moments are fleeting compared to all the fights, doubts, and utter loneliness you've endured.
You had so much hope that things would be different this time around. But you know you have to do this for you. You're tired of feeling like your trust and commitment are taken for granted. You don't want to question yourself anymore.
You're ready to feel more confident and respected in your relationships. And you want to do it without losing sight of the caring person you've always been.
You’re tired of feeling caught in this cycle:
Tiptoeing and walking on eggshells to avoid another argument
Second-guessing & blaming yourself if something goes wrong
Questioning why this keeps happening to you
how we can help
Codependency therapy can help you find a sense of direction.
Whether you’re going through a recent loss, a breakup or navigating challenging relationships, we’ll help you figure out your next steps.
We’re here to help you explore your needs, break free from people-pleasing tendencies and rebuild self-esteem after betrayal. Together, we'll work towards healing old wounds and breaking unhelpful patterns in your life.
Gain fresh perspectives on who you are outside of your relationships. Cultivate self-love and strength from within and discover strategies to set boundaries, so you can be true to yourself, while creating the healthy, fulfilling relationships you truly deserve.
imagine if you…
Understood what you needed and how to communicate it
Asserting your limits and accepting yourself for who you are. Having the tools to set boundaries and share how you feel.
Could stop feeling so guilty & blaming yourself all the time
Building love and compassion for yourself outside of your relationships. Knowing when you need to set limits.
Felt connected and respected in your relationships
Being a caring person and being respected. Feeling like you’re worthy of love and like your needs matter too.
WE want you to know:
Change is possible.
Let’s work together to help you heal old wounds & feel more satisfied in your relationships.
faqs
Common questions about codependency therapy
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Yes, we’re here to support you regardless of what stage you’re at in your relationship. Whether you want to work things out, or you’re trying to decide if it’s time to move on.
We’ll help you reconnect with your needs, and find a path forward that makes sense for you.
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While we can’t change other people, we can work on helping you understand yourself, communicate more effectively and ask for what you need in your relationship.
This can help you grow not only in this relationship, but in all areas of your life.
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Click this LINK to schedule a free 15-minute consultation with one of our therapists. We’ll discuss your needs & make sure it’s a good match!
Ready to get started?