ADHD, Trauma & Relationship Resources
Relatable insights and strategies to help you improve relationships, break unhelpful patterns, and heal inner wounds.
featured posts:
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Maybe you want to fix things right away, but your partner needs space. Or perhaps you’ve wondered how your friend manages to trust others wholeheartedly, while you struggle to let your guard down…
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Belonging has always come with erasing some part of your personality. To be fully acknowledged and appreciated for who you authentically are is both a vulnerable – and a rare experience.
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Whether you're striving to move up the corporate ladder or wanting to find a better work-life balance, burnout can start to take over… Find new ways to overcome these common challenges.
A place to discover all things you.
Am I Allowed to Grieve the Parent I Cut Out of My Life?
Grieving an estranged parent is complicated. Even when you know distance was necessary, loss can stir up love, anger, guilt, and everything in between.
“If you take away the trauma and the ADHD – who am I?”
Belonging has always come with erasing some part of your personality. To be fully acknowledged and appreciated for who you authentically are is both a vulnerable – and a rare experience.