ADHD, Trauma & Relationship Resources
Relatable insights and strategies to help you improve relationships, break unhelpful patterns, and heal inner wounds.
featured posts:
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Maybe you want to fix things right away, but your partner needs space. Or perhaps you’ve wondered how your friend manages to trust others wholeheartedly, while you struggle to let your guard down…
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Belonging has always come with erasing some part of your personality. To be fully acknowledged and appreciated for who you authentically are is both a vulnerable – and a rare experience.
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Whether you're striving to move up the corporate ladder or wanting to find a better work-life balance, burnout can start to take over… Find new ways to overcome these common challenges.
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How to Overcome the fear of “Not doing enough” with ADHD
If you have ADHD, you probably know this feeling all too well: No matter how much you accomplish in a day, there’s always a nagging thought whispering, it’s not enough – I should have done more.
ADHD and the Late Bloom: A Guide for Women Finally Being Seen
While awareness of ADHD has grown, many women have been overlooked in childhood and misdiagnosed as adults. This post is for you—the woman who has always felt different but is only now discovering why.
“If you take away the trauma and the ADHD – who am I?”
Belonging has always come with erasing some part of your personality. To be fully acknowledged and appreciated for who you authentically are is both a vulnerable – and a rare experience.
From Overwhelming to Overcoming: Managing ADHD and Burnout in the Workplace
Burnout doesn’t always show up with bright lights and flashing red sirens. Sometimes, it creeps in quietly—like the heaviness in your chest when you open your laptop, or the way you start counting down the hours before the day even starts.
Navigating ADHD in Your Relationship: The Benefits of Couples Therapy
For those of us who have ADHD, or live with someone who does, it can sometimes feel like it impacts every aspect of our lives. Including our romantic relationships…